Oh, how I love the Holidays, the parties, the food, and family time. It is easy to create too much stress for ourselves and our families during the holiday season. When stress builds up in our bodies, it’s like creating a monkey on our back, and chiropractic adjustments help to alleviate this stress on the body. Get the monkey off your back, and get adjusted.
In addition to chiropractic care, here is a list of 5 steps to reduce stress and get the most out of your Holiday Season.
Growing into the person you want to be physically, mentally, and emotionally takes both discipline and hard work, but also requires letting go of things that do not work and do not serve us. Enjoy your quest for a wonderful holiday and new year with your friends and family, and remember that you are special and you are loved.
Here are some additional tips to beat holiday stress that Dr. Matt shared on Facebook.
Give Your Gut the Gift of Digestive Enzymes
Enzycore, Multizyme, and Zypan are great products to help give your digestive system extra support, especially as we tend to eat and drink heavily and richly during the holidays. Check out Dr. Matt’s video for more information!
Win a Willy Street Co-op Gift Card!
Earn entries in our December drawing for a $25 gift card to Willy Street Co-op by doing the following:
Chiropractic Solutions Will be Closed:
Monday, December 25 for Christmas and Monday, January 1 for New Year’s Day
Please plan accordingly.
For the Thai Peanut Dressing
For the Salad