“If it does not bring you joy, do not do it.”
Being adjusted brings joy, it improves mood, takes pain away, and people feel calmer and more collected after their appointments. De-cluttering our living spaces is in, and Tidying Up with Marie Kondo is the show to watch on Netflix. We understand that piles of stuff lying around can zap our energy, and it can create tension and stress in a place that should be an oasis or a place of peace. By cleaning and decluttering these areas, we are freeing ourselves from the mental and physical stress, plus it feels great and looks great.
The cluttered, stiff, and achy spine is similar to those cluttered rooms–it could use a cleaning that will make it happy, moveable, and less achy. What creates the clutter in your spine and body? Big accidents–car accidents, child birth, sports injuries, or slips and falls–create a cluttered spine and body. Little or micro traumas create cluttering, too. Sitting for long periods of time with driving, work, or studying can inflame your body and spine.
There is a solution–a Chiropractic Solution–that will declutter, de-inflame, and de-Stress your spine and body so you can feel better, move better, and look better. Declutter your living space to free up space for new things, and declutter your body, so you can do new things or old things you love, which you cannot do anymore because you are in pain. Pain sucks and so does clutter.
February De-Stress Hack
We’re switching things up, and instead of doing a supplement of the month, we are going to talk about a lifestyle hack. This month we’re sharing a hack to help people de-stress. Check out Dr. Matt’s video below to learn more.