From the Doctor
In our blog last August we talked about WHY people take vacations. This August we talk about the struggles of vacationing and how to vacation victoriously!
Amazing August is here, the family vacation is booked, and we are thrilled to get a break from the norm and go on an adventure to the lake. Packing, planning, driving, unpacking, partying, poor sleep, more partying, less sleep, junky food, packing up, and driving home to face a mountain of emails and papers on your desk. Vacations bring the best of both worlds–they are refreshing, inspiring, fun, and create wonderful memories. They also bring mental and physical stress, and they can leave us playing catch up at work and with our health for the following month if not handled properly. I have composed a list of 5 Vacation Essentials.
1. Celtic Sea Salt–put a pinch in your water to help you hydrate better.
2. Leave your phone at home, and forget about email during vacation.
3. Pack your days with activities, and go to bed early.
4. Skip breakfast. Lose weight on vacation:)
5. Give thanks for your blessings and for the vacation itself.
Safe travels and get adjusted on both ends of your vacation to maximize happiness and health. Check out Dr. Matt’s video below for more vacation tips!
Multizyme combines digestive enzymes to support the proper breakdown of proteins, carbohydrates, and fats. This wonderful digestive enzyme helps break food down better and reduces bloating, especially when we are indulging in richer foods and heavier alcohol consumption while on vacation. Check out our blog on digestive enzymes for more great information on how to “Love Your Tummy”.
Chiropractic Solutions Will be Closed:
Wednesday, August 8 – Sunday, August 12
Please plan accordingly.
Is your garden overflowing with amazing veggies? Here’s a great way to put that bountiful produce to healthy and tasty use!
Makes 10 cups
Total Time: 120 minutes