In this month’s Live to Your Potential podcast. Local Madison chiropractor interviews Vanessa Teff, the owner of Optimum Vitality.
Vanessa grew up in a family that valued organic produce, exercise, nutritional testing, and chiropractic care. Dr Matt got to know Vanessa as she was previously the sales rep and knowledge base for the Standard Process products used at Chiropractic Solutions.
In this podcast learn tips to have a productive, healthy, pain-free, and balanced Spring. Vanessa shares the top action steps to improve your health and well-being. Enjoy!
Tips action steps for Rejuvenation this Spring:
More Sleep. 8 to 10 hours a night.
More Water. Half your body weight in ounces.
More Minerals. The fuel of life–sea salt and water.
Cleansing is avoiding the bad stuff.
The leafy spring vegetables tend to be bitter, which is great for cleaning or rejuvenation of the stomach, liver, gall bladder, pancreas, and intestines.
Remember chocolate, candies, crackers, and cookies are not a part of the Rejuvenation Cycle and 1 tsp of sugar can reduce the immune system’s response for 4 hours.
Please share your favorite takeaways in the comments below and/or ask questions.
Dr. Matt Kingston is a licensed Chiropractor who received his bachelor’s degree from the University of Wisconsin – Madison, and his doctorate from Palmer College of Chiropractic, in Davenport, Iowa. Dr Matt can be seen at Chiropractic Solutions in Madison, WI.